However, If One Substitutes It With Nuts Or Cut Fruits, It Can Be A Healthy Snack And Will Also Help In Gaining Weight.

Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and of the body, and producing the body's genetic building blocks. Type of Orange Juice Source: USDA National Nutrient Database Nutritional Benefits Vitamin C boosts squeezed, home-made juice rather than the canned, ready-made ones. , nuts Men: 400 mcg Stimulates protein and red blood cell formation Essential for healthy functioning of the nervous plays an important role in regulating the neuromuscular activity of the heart. Following are the vitamins found

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